Foot and ankle injuries are common in kids and teens, particularly those involved in sports or physical activities. Growth spurts, active play, and the demands of youth athletics place unique stress on developing bones, ligaments, and tendons. Common injuries include ankle sprains, heel pain, often from Sever’s disease, stress fractures, and overuse injuries from repetitive motion, such as running or jumping. Sever’s disease, or calcaneal apophysitis, occurs when the growth plate in the heel becomes inflamed due to repetitive stress or overuse, causing heel pain and tenderness that often worsens with activity. Symptoms typically include pain, swelling, and difficulty in bearing weight. Treatment often involves rest, and a podiatrist may recommend targeted exercises or custom orthotics. If your child has incurred a foot or ankle injury, it is suggested that you visit a podiatrist for a proper diagnosis and treatment.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with one of our podiatrists from Nassau Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

• Broken bones
• Muscle strains
• Injuries to the tendons and ligaments
• Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

• Bruising
• Inflammation/ Swelling
• Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Oceanside, Franklin Square, and East Norwich, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Stress fractures are small cracks in the bones, often caused by repetitive force or overuse, and commonly seen in athletes and active individuals. Factors contributing to foot stress fractures include sudden increases in physical activity, wearing inadequate footwear, and underlying conditions like osteoporosis. Symptoms typically include localized pain in the midfoot area that worsens with activity, swelling, and tenderness when pressure is applied. Patients may also notice bruising or discomfort during weight-bearing activities. A podiatrist can accurately diagnose stress fractures through a physical exam, and imaging tests like X-rays or MRI scans. This type of doctor may recommend orthotic devices or modified activities to promote healing. In some cases, a short period of immobilization may be necessary. Recovery can vary, but generally takes several weeks, with a gradual return to activity once healing is confirmed. If you suspect a stress fracture, it is suggested that you schedule an appointment with a podiatrist for effective diagnosis and treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Nassau Foot & Ankle. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Oceanside, Franklin Square, and East Norwich, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Juvenile idiopathic arthritis, or JIA, is a chronic condition in children that causes joint inflammation, often affecting the feet and ankles. Foot involvement in JIA can lead to pain, swelling, stiffness, and difficulty walking. Over time, this inflammation may cause joint deformities or growth issues in the bones and soft tissues of the foot, affecting a child's mobility and quality of life. A podiatrist plays a key role in managing foot impairments in children with JIA. They can provide custom orthotics to support the foot, reduce pressure on affected joints, and improve walking comfort. Additionally, they may recommend exercises to maintain range of motion and suggest modifications to footwear to accommodate swelling or deformities. If you have a child with JIA, it is strongly suggested that you visit a podiatrist regularly to ensure foot issues are addressed early and long-term complications are prevented.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Nassau Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in Oceanside, Franklin Square, and East Norwich, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.