One of the best ways to heal from an ankle sprain is by using a brace. These orthotic devices not only accelerate healing, but they may help to prevent re-injury. An ankle sprain brace allows you to move the ankle, which is deemed important to the healing process, while providing stability to the joint. Research shows that moving the ankle joint stimulates the repair of injured tissue. A brace allows you to move the joint while simultaneously protecting the ligaments from becoming over stretched. These types of devices help to reduce swelling and pain, in addition to increasing the joint’s ability to know where it is, called proprioception. At the same time, a brace allows the ankle to move up and down, but prevents it from moving inward or outward. As a result, you can walk without reinjuring the sprained ligament. Because there is not a one-size fits-all ankle sprain device, choosing the one that is best for you can be a challenge. In order for your sprained ankle to safely heal, it is suggested that you consult a podiatrist for guidance in choosing an ankle sprain bracing device. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Nassau Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Oceanside, Franklin Square, and East Norwich, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.